Neurodivergent Sensory Recovery Session
taught by:
Session Summary
After a long week of bright lights, crowds, masking, presenting, and learning, some of us neuroSpicy folks with sensory sensitivities will be overdue for rest and recovery. Join us in our specially prepared quiet room to end the conference with a meditation and breathing exercise for nervous system recovery followed by some time spent together in restful silence. No small talk, no eye contact (unless u want to), just peace. Feel free to bring a yoga mat, cushion or other items for your comfort. (Led by Lē Silveus and Jen Goubeaud).